"He's The Pregnant Man But He Has Great Abs. How Come?"
 |
Here's his 5 Steps to Lose Belly Fat and Get Great Abs:
1) Build diet around unrefined food with low glycemic index. Reduce food heavy on high frutcose corn syrup or trans fat.
2) Cut down on calorie. Roughly target to reduce 800 calories of intake daily. Use Unique Hoodia to curb hunger as the result of the calories deficit.
3) 3 days Master Cleanse Detox with a transition day before and after the detox
4) Switch to the abs diet. Avoid food with estrogenic compounds. For example, soy based foods and beer.
5) For more information on Abs workout and diet, please refer to Mike's Truth About ABS.
"What's The Pregnant Man Formula To Lose Belly Fat And Get Toned Abs?"
 |
At 38 years old, Tom Stanton wanted to lose belly fat and get toned abs but never quite get to it - partly because he loved the status quo of "the pregnant man", and partly because of his love for foods.
His colleagues fondly called him "the pregnant man" because of his big belly and he certainly enjoyed the attention he was getting.
James adored his father, and like his father, James was overweight. He almost qualified as "the pregnant boy."
But with rising number of child obesity in America, Tom knew that it's time for him to do something about his own overweight problem. As the role model for his son, Tom needed to set a good example.
"I tried cutting down on foods but I found myself hungry and cranky all day long. Then I tried weight loss pills and even forced myself onto the treadmill for an hour daily but lost only a few pounds," said Tom. "That's really hard work – without the result. It's damn demoralizing"
"I decided to put together my own program. Something that will eliminate my belly fat without too much hard work. After some careful research, I shortlisted several ways to lose belly fat and get toned abs."
"So, here I'm now standing right in front of you with a 138 pounds trimmed and lean body," Tom smiled. "My body fat also dropped from 26% to 11%."
Here's how Tom eliminated his belly fat and get firm abs:
 |
1) Watching What He Eats
First he stopped his late night supper. He also cut down on all the fried and sweet stuff. This means less fried chicken wings and sodas. He focused his food choice on unrefined carbohydrates particularly those with lower glycemic index.
When oil is needed during food preparation, he instructed his wife to use only extra virgin olive oil or coconut oil. These are oils that are beneficial to the human body.
2) Curb Hunger with Unique Hoodia
He reduced his daily food intake by about 800 calories (halved his meal portion size). That would be real challenge for him had it not for Unique Hoodia. He was smart to use hoodia supplement to curb his hunger.
Suppressing appetite with hoodia pills was a short term measure to change his eating habits. He used Unique Hoodia for about 2 weeks and went on a short detox program with Master Cleanse.
He walked for half an hour in the evening to give his metabolism a boost.
3) 3 Days Detox with Master Cleanse
Traditionally, Master Cleanse Diet lasted 10 days without food. That's a hard thing to do. Instead, Tom did an express version of Raylen's Master Cleanse program.
He did a 3 days detox with a transition day before and after the 3 days detox program. Throughout the 5 days, he was snacking away with the recommended food by Raylen. Also, the psyllium husk that was loosening the compacted material built up inside his colon also made him felt full.
4) Lose Belly Fat Diets
By now, 3 weeks has passed since he started. He broke his bad eating habits and lost 18 pounds. He lost quite a bit of his belly fat but his abs was certainty not toned and washboard flat the way he really wanted.
Following Mike's recommendation, he stopped drinking beer or consuming soy-based products because the estrogenic compounds were adding to his belly fat. Instead he added vegetables like broccoli, and cauliflower since these are good inhibitors of estrogenic compounds. He also ate more avocados and fish oil.
Once per week, Mike also encouraged Tom to overeat and explained why he needed to do that to get lean.
5) Exercises to Lose Belly Fat
No more traditional crunches. That's useless.
Instead, Tom was focusing on exercises like hanging leg raises, decline board leg thrusts and stability ball hip flexion. These weird named exercises were a few of the effective abs exercises that strengthen Tom's core and gave him the washboard abs he wanted.
Tom was no longer the pregnant man. But his colleagues still called him that fondly. They were used to it.
Visitors were always curious to know why a trimmed and lean man was nick named "the pregnant man". Tom never fail to amazing listeners with his story – from the herbal supplement, Unique Hoodia to master cleanse detox and finally losing belly fat and getting toned abs while on Mike's truth about abs program.
He was the superstar in his company. Looking back, he is just glad that he decided to lose belly fat and get toned abs. Best of all, he is now James personnel trainer for weight loss and keeping the fat off for good.
Weight Loss Resource
Appetite Suppressant: Unique Hoodia
Detox with Master Cleanse: The Master Cleanse Secrets
Lose Belly Fat and Get Toned Abs: The Truth about ABS
