"What Are Hoodia Side Effects & How to Avoid Them?"
Because of safety and health concern over hoodia side effects, there is hesitation to use this appetite suppressant.
For the start, know that there are many version of hoodia. However, only Hoodia Pilifera and Hoodia Gordonii are effective appetite suppressant. This is concluded in a study done in 2007 by the Council for Scientific and Industrial Research (CSIR, South Africa).
In the market, what you can find are hoodia supplements made from Hoodia Gordonii, even though Hoodia Pilifera is known to be an effective appetite suppressant too.
While results published by manufacturers indicate hoodia to be safe herbal supplement, there are hoodia side effects you should be aware of (even though they do not affect everyone who uses it).
First , know that hoodia suppresses hunger and thirst. This means that you may end up eating and drinking too little. Appetite and thirst suppression can crash your metabolic rate and cause dehydration.
Drink a lot of water. Keep a water bottle filled with water near you as a reminder. Never cut your calories intake by more than 20% to prevent muscle loss. This also means that men should consume a minimum of 1600 calories daily while women should not go under 1200 calories.
Hoodia may interact with other drugs. There is no clear evidence that hoodia can be consumed with other medication.
Unless approved by medical doctor, avoid taking hoodia together with other medication. There are no extensive studies or clinical data today to prove that hoodia is safe when used with other drugs.
Because hoodia may put additional stress on the liver. It's best to avoid taking Hoodia if you're suffering from liver related illness.
Pregnant women and nursing mothers should not consume Hoodia unless otherwise advise by medical practitioners.
The other side effects of Hoodia are dizziness, irritability, nausea, and nervousness. This is probably due to the added caffeine to many brands of Hoodia Gordonii.
To date, the most common side effects from Hoodia are bloatiness, headache and difficulty sleeping at night. For some, these side effects are usually accompanied with negligible weight loss.
Nothing is more discouraging than to part with your hard earned cash, suffer hoodia side effects and still not shed a few pounds off.
So how to avoid hoodia side effects and still lose weight?
The most tried and tested way is to use other people’s experience to your advantage. See what real users have to say about the products. You can find them on forums, message boards and websites (minus the official product website, of course).
Don’t let price be the deciding factor. Just because it’s expensive does not guarantee that you are getting the real deal. At the same time, cheap and unknown brands may bring more harm than help to realize your weight loss goals.
Not to worry since you are here, because we’ve done the leg work (or finger work) for you. We’ve scouted countless websites online to bring you unbiased information (to our best ability) about each hoodia product. That’s the surest way to help you avoid hoodia side effects.
